Early Bird Yoga

Early Bird Yoga

Early Bird Yoga

— IMDb 9.0 (11) Apr 2019 2 Seasons 13 Episodes TV-MA

Returning Series

Overview

Relaxing mind, body and soul with nude yoga instructor Daniella.

🇺🇸 United States · English

Cast

Daniella Smith

Host

Sarah Polednak

Sarah Polednak

Co-Host

Kiira Norris-Turin

Co-Host

Key Crew

Ian Hotchkiss

Director

Chris Lowe

Director

Luigi Bordonaro

Executive In Charge Of Production

Daniella Smith

Producer

Ian Hotchkiss

Producer

Chris Lowe

Producer

Alan Michnoff

Producer

David Parks

Camera Operator

Ian Hotchkiss

Editor

Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

Nov 13, 2019 26m

Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

Nov 20, 2019 26m

Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

Nov 27, 2019 26m

Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

Dec 11, 2020 26m

In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

Dec 18, 2019 26m

Yoga for Good Posture / Upside Down: Partner Inversion Exercises

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

Jan 8, 2020 26m

Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

Jan 15, 2021 26m

Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

Jan 21, 2020 26m

In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

Jan 29, 2020 26m

Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

Feb 5, 2020 26m

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